Science-backed race nutrition

Your race.
Your terrain.
Your nutrition plan.

Upload your GPX file and get a science-backed, mile-by-mile nutrition strategy — personalized for your pace, elevation, and conditions.

How it works

Step 1

Drop in your race file from Garmin, Strava, Coros, or any GPS device.

Step 2

Weight, pace, conditions, and aid station locations — we dial in the science.

Step 3

Mile-by-mile nutrition, aid station strategy, a crew arrival chart, and exportable GPS waypoints.

What you get

Uphills slow you down, downhills speed you up. We model every segment with Minetti cost curves.

Carb targets, fluid needs, and electrolytes that adapt to terrain and temperature.

Know exactly what to grab at each stop — and how much water to carry between them. Add your own checkpoints for crew access.

A Gantt chart of predicted arrival windows at each checkpoint — with uncertainty bands that widen as the race goes on.

Pick your gels and drink mix. We tell you when to take each one.

Download a GPX with nutrition waypoints — your watch alerts you at the right time.

Pricing

$12per plan

One-time purchase. Includes unlimited re-edits of your plan.

Ready to race smarter?

Upload your GPX file and have your personalized nutrition plan in minutes.